KBA Cast Iron Kettlebell (4-48KG)
Powder coated kettlebells are a one-piece cast iron construction created using a gravity cast mould, which gives the kettlebell a very clean seam, near perfect natural surface and 100% balanced feel. This gives you the ultimate workout and safety knowing that they are the best quality.
The handles of this cast iron kettlebells are smooth, optimised for all kettlebell techniques and provide a superior grip surface for any kettlebell enthusiast. The cast iron kettlebells have traditional style, size and weight.
Kettlebells (resembling a cannonball with a handle) are used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increases grip strength.
Kettlebells can help you to pack on muscle, increase your functional strength, develop explosive power and strengthen core stabilisers. Kettlebell training can even develop endurance and cardiovascular fitness.
Kettlebells training workouts have become very popular with men and women alike. Celebrities are even becoming involved in the new workout program. This popularity is seen because of the results offered by a kettlebells training program.
Using kettlebells provides an overall workout including both cardiovascular and strength training. Most other traditional workouts require two different types of workout programs for working the heart and muscles.
You know that kettlebells are great weight training equipment for men. But are kettlebells good strength training equipment for women? The answer is "yes" again. Women get just as much benefit from using kettlebells as men. The only difference is that they normally start training with a smaller weight.
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