KBA Steel Kettlebell (8-40KG)
Kettlebells (resembling a cannonball with a handle) are used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increases grip strength.
Kettlebells can help you to pack on muscle, increase your functional strength, develop explosive power and strengthen core stabilisers. Kettlebell training can even develop endurance and cardiovascular fitness.
Kettlebells training workouts have become very popular with men and women alike. Celebrities are even becoming involved in the new workout program. This popularity is seen because of the results offered by a kettlebells training program.
Using kettlebells provides an overall workout including both cardiovascular and strength training. Most other traditional workouts require two different types of workout programs for working the heart and muscles.
You know that kettlebells are great weight training equipment for men. But are kettlebells good strength training equipment for women? The answer is "yes" again. Women get just as much benefit from using kettlebells as men. The only difference is that they normally start training with a smaller weight.
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